With so many ways to lose weight out there, why is it so hard first of all to do it
successfully and then again to maintain it?

Just type in 'Weight loss' or Weight Watchers at LeapFish, Google or Yahoo and see
how many pages of info you get. The weight loss industry was a 67 billion dollar
market in 2008. There are hundreds of books, pills and diets and even surgery to fix
the problem.   Research is showing one of the biggest issues with weight loss
success is our emotions.   Food is our favorite soother for so many negative
emotions.  For many of us, food was/is love. As children, we may have been given
'treats' to distract us or when we were good so we associate food with rewards and
feeling good. Our bodies over time develop an addiction to the fast, feel good of high
carb food and our emotions want to know we are OK or good. We connect this
comfort to many unconscious aspects of our lives.  All of this bombards us from a
subconscious level leaving us frustrated and feeling guilty for failing again through
relapse after we were doing so well.  

What are your triggers?  Do you know?  A recent argument? Boredom? Job issues?
Anger? Sadness? Stress? Anxiety? Grief? Frustration?Depressed? Tired?  
Loneliness? Feeling deprived? Because it's there? There are so many reasons to be
triggered into the intense cravings that drive us over the edge and into food relapse
.
It doesn't have to be that way.

What can you do to stop the emotional overeating?   

Those of you who have experienced Meridian Energy work or EFT know the powerful
self-help tool that it is. Maybe you've heard of it and want to try it.

Applying these emotional healing techniques to your next attempt at weight loss and
maintenance could well be the needed balm to pave your way to permanent success.

EFT (Emotional Freedom Technique) is the fastest, most successful release for the
emotional aspect of relapse eating you will find.  Using the simple process of EFT  
has been working wonders for dieters around the world.  Check out EMOFREE.com
for a variety of examples of weight loss and how EFT is making it so much easier to
lose weight and keep it off.

Add the simple to learn techniques of EFT to your diet routine and find success now.  
Let go of the negative aspects of dieting. Learn how Broccoli and Ice Cream are
equals.

Check out our  workshops and learn EFT techniques for yourself.  Easy to learn.
Simple to use. Make weight control a piece of cake.

Be Well,
Becky Schenk-Gonzales
Becky Schenk-Gonzales teaches
Weight Loss with EFT/MTT
Weight Loss
with EFT/MTT
Emotional
Eating
Workshop