 | |  | |  | |  | |  | |  |
1.) Chose the issue you wish to work with. Be
specific. Only one aspect of an incident at a
time.
2.) Rate the intensity of the problem from 0 to
10 with 10 being worst. 0 meaning it doesn't
bother you at all.
3.) Do the Setup. Example Setup Phrase:
“Even though I have this (state your issue. ie.
"this pain in my knee"), I deeply and completely
accept myself.” Repeat 3 times out loud while
tapping on the Karate chop spot, (point #1A) or
rubbing the Sore Spot*, (point #1B).
4.) Using fingertips, tap Sequence points 2-
9 seven to ten times each. While tapping each
point repeat a reminder phrase, such as “this
pain” to help keep your focus on the issue.
5.) Repeat step 4.
specific. Only one aspect of an incident at a
time.
2.) Rate the intensity of the problem from 0 to
10 with 10 being worst. 0 meaning it doesn't
bother you at all.
3.) Do the Setup. Example Setup Phrase:
“Even though I have this (state your issue. ie.
"this pain in my knee"), I deeply and completely
accept myself.” Repeat 3 times out loud while
tapping on the Karate chop spot, (point #1A) or
rubbing the Sore Spot*, (point #1B).
4.) Using fingertips, tap Sequence points 2-
9 seven to ten times each. While tapping each
point repeat a reminder phrase, such as “this
pain” to help keep your focus on the issue.
5.) Repeat step 4.
EFT Procedure
6. a.) Take a slow breath and re-rate the intensity level of the issue you are working on. If a some release has been achieved, go on to
step 7.
b.) If little or no relief has been achieved, return to step 1 and refocus to see if there is something else under the issue or possibly you are
not being specific enough. i.e. "I hurt my knee when i fell on the ice."
7. While rubbing either the sore spot (1B)or tapping the karate chop spot(1A), change the Setup to: "Even though I still have some of this
(state problem) left, I deeply and completely accept myself." Repeat Step 4.
8.) If there is still some of the problem remaining after another round or 2, go back to step 2 using new phrase: "I seriously want to completely
get over (state issue), and deeply and completely accept myself."
This is a very basic setup procedure which is effective for many issues. For more complicated issues or if you are struggling with success, please
contact me for further help.
Sore Spot and karate chop – psychological reversal points. Our energy system can occasionally reverse polarity causing serious blockage of the
EFT process. Using one or the other of these tapping points 1st, with the setup statements, shifts the system back to its normal polarity and
makes EFT effective.
The order of tapping is not an issue. These numbers are applied to help you develop a system to follow that covers all of them easily.
Emotional Freedom Technique (EFT) information presented in information on this website, group settings, printed material or tapes by Earthly
Element are provided as general information only. EFT is not intended to treat, cure, diagnose or prevent any psychological disorder or disease.
EFT is not a substitute for medical or psychological treatment. The results you see, experience or read about here do not constitute a guarantee
or warranty of results for outcome of any particular purpose or issue. We accept no responsibility or liability whatsoever for the use or misuse of
the information offered.
step 7.
b.) If little or no relief has been achieved, return to step 1 and refocus to see if there is something else under the issue or possibly you are
not being specific enough. i.e. "I hurt my knee when i fell on the ice."
7. While rubbing either the sore spot (1B)or tapping the karate chop spot(1A), change the Setup to: "Even though I still have some of this
(state problem) left, I deeply and completely accept myself." Repeat Step 4.
8.) If there is still some of the problem remaining after another round or 2, go back to step 2 using new phrase: "I seriously want to completely
get over (state issue), and deeply and completely accept myself."
This is a very basic setup procedure which is effective for many issues. For more complicated issues or if you are struggling with success, please
contact me for further help.
Sore Spot and karate chop – psychological reversal points. Our energy system can occasionally reverse polarity causing serious blockage of the
EFT process. Using one or the other of these tapping points 1st, with the setup statements, shifts the system back to its normal polarity and
makes EFT effective.
The order of tapping is not an issue. These numbers are applied to help you develop a system to follow that covers all of them easily.
Emotional Freedom Technique (EFT) information presented in information on this website, group settings, printed material or tapes by Earthly
Element are provided as general information only. EFT is not intended to treat, cure, diagnose or prevent any psychological disorder or disease.
EFT is not a substitute for medical or psychological treatment. The results you see, experience or read about here do not constitute a guarantee
or warranty of results for outcome of any particular purpose or issue. We accept no responsibility or liability whatsoever for the use or misuse of
the information offered.
Redbekia@earthlyelement.net
Please contact me! I look forward
to hearing from you.
Please contact me! I look forward to hearing from you. |
This process is simple and easy to
learn and use for daily issues. For
more intense or deep rooted issues,
please work with a trained EFT
specialist.
learn and use for daily issues. For
more intense or deep rooted issues,
please work with a trained EFT
specialist.